Jason Huh - full chest workout
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Pec Deck fly is one of my favorite finishing movements for chest workouts. It provides continuous tension throughout the full range of motion. Maintain an erect posture with feet firmly planted. Keep your shoulders pinched back the entire movement to disengage the anterior deltoids as much as possible. Take into consideration the amount of stretch you are able to get at the bottom of the movement for this is a crucial part of the ROM that will further the pump and growth. Take caution in the str
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Share the pec tip tag your steel partner. Pec Deck fly is one of my favorite finishing movements for chest workouts. It provides continuous tension throughout the full range of motion. Maintain an erect posture with feet firmly planted. Keep your shoulders pinched back the entire movement to disengage the anterior deltoids as much as possible. Take into consideration the amount of stretch you are able to get at the bottom of the movement for this is a crucial part of the ROM that will further th
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Share the pec tip tag your steel partner. Pec Deck fly is one of my …
59.9K viewsApr 14, 2016
FacebookJASON HUH
LOWER PEC TIP TAG A FRIEND󾭻 Hit that lower pec with dips. Make sure your leaning forward, into the movement a bit and of course maintaining constant tension within the stretched position. Leaning forward transfers tension into the pec and reduces tricep/shoulder activation. For muscle growth pump is key, make the pump your priority. I like to perform 3 sets with 10-14 reps at the end of my workout to finish off the chest. | JASON HUH
0:16
LOWER PEC TIP TAG A FRIEND󾭻 Hit that lower pec with dips. Make …
7 viewsMar 3, 2016
FacebookJASON HUH
SHARE THE TIP TAG A CHEST IN NEED Pec Deck fly is one of my favorite finishing movements for chest workouts. It provides continuous tension throughout the full range of motion. Maintain an erect posture with feet firmly planted. Keep your shoulders pinched back the entire movement to disengage the anterior deltoids as much as possible. Take into consideration the amount of stretch you are able to get at the bottom of the movement for this is a crucial part of the ROM that will further the pump a
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SHARE THE TIP TAG A CHEST IN NEED Pec Deck fly is one of my fa…
58 viewsJan 21, 2016
FacebookJASON HUH
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