Dieses Kurzprogramm ist der perfekte Plan für starke, schöne Beine und eine knackige Kehrseite! Kombiniere die Übungen 1, 2 und 5 entweder mit Übung Nr. 3 oder Nr. 4. Trainingshäufigkeit: 2-3x pro Woche, jedoch nicht an aufeinander folgenden Tagen. | FIT FOR FUN
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