Active Bodywork on Instagram: "Introducing the Inline Lunge: This movement is done during the Functional Movement Screen (FMS) and it’s a tool that analyzes movement patterns, observes mobility and stability deficits. The Inline Lunge pattern places the body in a position to simulate stresses during rotation, deceleration and lateral movements. The lunge places the lower extremities in a splitstance while the upper extremities are in an opposite or reciprocal pattern. This test also challenges h

5 Lunge Benefits For More Muscle and Improved Movement | BarBend

Cossack Squat vs Lateral Lunge: Pros, Cons, Differences | PowerliftingTechnique.com