The Top 20 IFBB Pro Bikini Competitors
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王姿閔 ｜IFBB BIKINI PRO 🇹🇼 on Instagram: "這部短影片內容乍看簡單，但其實是許多人的訓練陷阱。 以玩健美的我跟我的大多數受眾來說，能夠「正確」力竭絕對是肌肥大的其一個關鍵🔑 而要能夠觸發真正的力竭，需要的是激近100%的器械張力維持能力。 若正確力竭 👉 相同重量真的無法再做完整的一下 很多人把肌肉的痠到不行當作力竭，但其實維持各操控細節相同的條件下，無法再做任何一下才是。 👉 執行速率變慢 當越接近力竭時，神經/力量傳導效率變差、張力維持度漸漸薄弱，速度自然變慢。但變慢也有一個好處，能在連結快崩壞的時候，幫你把專注度拉回來，所以千萬不要想著「我要快點做完最後一下」。 若做「過頭」會怎麼樣？ 👉 執行速率突然變快 在理應越力竭越使不上力，而執行速率變慢的情況下動作變快除了心理作用（想趕快做完），另一個可能就是因為有其他的肌群進來代償協助。 👉 身體明顯晃動借力 使用到動能時，也是另一個代償方式。 假設， A. 啞鈴側平舉做4公斤，但運用了10
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