HYROX GLASGOW | DAY TWO. 4,000 athletes down, 17,000 to go.
0:41
TikTokhyrox.uk
HYROX GLASGOW | DAY TWO. 4,000 athletes down, 17,000 to go.
HYROXUK(@hyrox.uk). original sound - HYROXUK. HYROX GLASGOW | DAY TWO. 4,000 athletes down, 17,000 to go.
1.7K views1 month ago
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If You’re Training for HYROX… Watch This
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Lizzie May on Instagram: "DB Only Hyrox Sim 💥 This to match the fatigue and movement patterns of a full Hyrox race (proceed with caution!!) 😝 Here’s the workout: *Add 400-1000m run between each station for full effect. 75 Altnernating DB Snatches (1x25lbs F / 1x35lbs M) 40 Goblet Squats (1x25lbs F / 1x35lbs M) 40 Dual DB Sumo Deadlifts (2x45lbs F / 2x60lbs M) 60 Burpee Plate Hops 2000m Bike (or 1600m Assault Bike) 200 Farmers Carry Marches (2x45lbs F / 2x60lbs M) 60 Reverse Lunges (2x25lbs F /
Lizzie May on Instagram: "DB Only Hyrox Sim 💥 This to match the fatigue and movement patterns of a full Hyrox race (proceed with caution!!) 😝 Here’s the workout: *Add 400-1000m run between each station for full effect. 75 Altnernating DB Snatches (1x25lbs F / 1x35lbs M) 40 Goblet Squats (1x25lbs F / 1x35lbs M) 40 Dual DB Sumo Deadlifts (2x45lbs F / 2x60lbs M) 60 Burpee Plate Hops 2000m Bike (or 1600m Assault Bike) 200 Farmers Carry Marches (2x45lbs F / 2x60lbs M) 60 Reverse Lunges (2x25lbs F /
Instagramlizmayfit
619.2K views6 months ago
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