2 Exercises to Get Rid of Neck Hump
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YouTubePrecision Movement
2 Exercises to Get Rid of Neck Hump
Most people try to stretch their way out of a neck hump… but that’s not the real problem. Forward head posture usually comes from: being stuck in the same position too long poor movement between the neck vertebrae overactive upper traps These 2 exercises help restore neck movement, improve posture control, and make standing tall feel more ...
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Fix Your Neck Hump πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.com πŸ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 πŸ“ž Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercis
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3 moves to fix your hunchback AND neck hump. Try this πŸ‘‡ Do them daily. Your back will straighten. Your hump will soften. πŸ‘‡ Drop a 🧘 if your neck felt lighter πŸ‘‡ Save for your daily posture fix πŸ‘‡ Tag a friend who needs this Come on, stand taller. #hunchback #neckhump #posturefix #3moves #homeworkout fyp
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