Your gym time is sacred. Don’t waste it on stuff you could do at home.⁠ ⁠ As I shared on @hubermanlab, fitness has gotten decorative. ⁠ ⁠ We’ve over-accessorized the gym. This can sometimes shroud the real intention behind what we’re doing. ⁠ ⁠ You don’t train to train. You train to do something with it.⁠ ⁠ 🧠 So here’s the shift: Instead of stuffing mobility into your limited gym window (and sacrificing time under the bar, on the field, or with your crew)... build it into the rest of your life.
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