Backbend ➕ Hip Stretch ‼️ No Warm Up Necessary
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YouTubeShana Meyerson YOGAthletica
Backbend ➕ Hip Stretch ‼️ No Warm Up Necessary
Grab a wall for this yoga pose to release your tight hips and tight back. This stretch opens your hip flexors as well as your spine. Anyone of any level of flexiblity can do this pose for hip relief and a more open back. 🌈 Watch the full backbend and hip stretch tutorial (plus modifications for tighter students) at https://youtu.be ...
3.7K views1 month ago
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