To know how to engage your core, you first have to know what your...
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To know how to engage your core, you first have to know what your...
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47 reactions · 36 comments | An engage core makes easier to activate different muscles during exercise. Control Squats 60 seconds for 5times. #fitnesstips #healthiswealth #strongwomen #jackiefitnessph #fyp #everyone #fbreelsvideo | Jackie Lou | Facebook
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15K views · 331 reactions | Engage your core, slow and controlled (don’t rush! ) Workout programs linked on my page https://dnfitness.teachable.com  Train with me and let’s get fit! ️‍♀️ #legworkout #legday #strengthtraining #onlinefitnesscoach | Dominique Neto Fitness | Facebook
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