How high is your hip when you swim?? The ULTIMATE in EFFICIENCY is the hip touching the surface and pulling on your side!!! Minimal drag possible for maximum SPEED!! Perfect for pool & open water Excited to be back here @tenerife_top_training 17th - 19th January to run another 3 day pool masterclass learning #oceanwalkertechnique. As always all abilities & levels. Pool, open water, triathlon the stroke is a game changer!!! Checkout oceanwalkeruk@gmail.com #openwaterswimming #ocean #poolswimming
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Master the Hip Engagement Technique! We're breaking down a crucial swimming drill in this video. Learn how to load your hips for a powerful, efficient recovery. Discover tips to glide forward with a perfect hip touch on the lane. Elevate your swim game! #HipEngagement #SwimmingDrills #SwimmingTechnique #SwimTraining #SwimmingTips #FreestyleSwimming #Swimming #SwimWorkout #SwimmingFitness #PoolWorkout | GoSwim.tv
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Healthy hips are vital for swimming and pain-free movement. With age, hip flexibility often declines, so maintaining hip health through exercises is essential for staying active and agile. It’s typical to be more flexible either on internal (think W sit) or external (think cobbler sit) rotation. It is about symmetry side to side and having at least mid-range mobility on both rotations. Flexion should be greater than 90 degrees and extension zero (lying flat on stomach). Go slow and to comfort on
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3 Dynamic Core Exercises for Swimmers 💪 💥 Wood Chops (Low to High): Build rotational power for stronger strokes. 💥 Wood Chops (High to Low): Strengthen shoulder-to-hip connection for a more powerful pull. 💥 Hanging Leg Raises: Target lower abs, activate hip flexors, and engage stabilizers for better control and precision. Comment “STRONG” for a Free 7-Day Trial to my training app for swimmers! 🏊‍♂️🔥 #swim #swimmer #swimming #swimmers #swimcoach #swimmingcoach #coreworkout #corestrength #co
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