Hamstring tendon pain?
0:42
YouTubePhysioRX
Hamstring tendon pain?
Hamstring tendon pain doesn’t always need more stretching. If it feels tight but keeps flaring up, passive stretching may be the thing keeping it irritated. Do this instead: load it under tension with movements like RDLs, single-leg RDLs, and elevated bridges. Save this for your rehab day and follow PhysioRX for more straightforward physio ...
1.2K views2 months ago
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