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0:12
Want a stronger planche? Start here. 🔥 This can be one of the most effective warm-ups for planche when performed correctly. Attach a resistance band to a vertical bar, stand with your back facing the support, and grab the band. From there, push through scapular protraction rather than pulling into retraction. This helps recreate the same scapular activation you need in the planche itself. 💪 ⭐️ Want my seminar in your city? DM me and let’s make it happen 💪 ⭐️ VIP 1:1 Coaching 👉 check my bio #
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Fix your handstand position! 🔥 A proper handstand starts with correct body alignment. Here are the key points to focus on: ✅ Open the angle between your arms and torso. ✅ Keep your shoulders directly above your wrists. ✅ Look between your hands. ✅ Maintain a straight body line. ✅ Engage your core and maintain a posterior pelvic tilt. Small adjustments can make a big difference in your balance and control! 💪 #handstand #calisthenics #workout #gymnastics #tutorial
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