Swiss Shot Putter Werner Gunthor is one of the most explosive athletes of all-time. He is a 4x World Champion in the Shot Put and competed on the Swiss National Bobsled Team. Learn more at: http://www.jtsstrength.com/ Try the JuggernautAI App for 2 weeks FREE: https://www.jtsstrength.com/juggernautai | Juggernaut Training Systems
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Swiss Shot Putter Werner Gunthor is one of the most explosive athlet…
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This is how Werner Gunthor used to train. The Swiss was one of the most successful shot putters in history. #Shotput #verticaljump #sportsedtvweightlifting | Sports Ed TV Weightlifting
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This is how Werner Gunthor used to train. The Swiss was one of the m…
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Dr. Ben Moxness | Jump Training & Athletic Performance on Instagram: "Werner Gunthor was not as genetically gifted as you may think, despite being a world class athlete. Researchers did a muscle biopsy on him & found he was genetically predisposed to having 60% of his vastus lateralis be Type I slow twitch muscle fibers (went up to 73% Type I 3 years after he retired (similar to his untrained brother who they also took samples from), compared to 33% Type I in another world class shot putter (PMI
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