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Brandon Lacy | Kettlebell Artist on Instagram: "Have you learned the hook grip? 🪝 It’s the grip we use for anytime the bell is swinging below the hips. It helps keep from getting blisters while also controlling the swing of the bell 🛎️ #kettlebelltraining #kettlebellsport #kettlebellworkout #painfreekettlebells #kettlebellsnatch"
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Brandon Lacy | Kettlebell Artist on Instagram: "Have you learned the hook grip? 🪝 It’s the grip we use for anytime the bell is swinging below the hips. It helps keep from getting blisters while also controlling the swing of the bell 🛎️ #kettlebelltraining #kettlebellsport #kettlebellworkout #painfreekettlebells #kettlebellsnatch"
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