138K views · 3.1K reactions | Golden Era Bodybuilders Who Still Lift #goldenera #bodybuilding #fitness #motivation | Bodybuildbeast | Facebook
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138K views · 3.1K reactions | Golden Era Bodybuilders Who Still Lift #g…
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Lessons From Golden Era Bodyweight Bodybuilding Workouts & Marvin Eder • Zach Even-Esh
Lessons From Golden Era Bodyweight Bodybuilding Workou…
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Unlike Today’s Mass-Focused Era, Golden Era Bodybuilders Valued Symmetry, Muscle Flow, and Balance…
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The dumbbell pullover was a staple exercise in Golden Era bodybuilders’ routine. The exercise was primarily done as a ribcage expansion exercise. Breathing in while extending the arms overhead would cause the ribcage to expand. The exercise also targets the lats, chest, serratus, intercostals and longhead of triceps. I always finish my chest training with this exercise. #naturalbodybuilding #bodybuilding #muscles #gymtok #buildmuscle
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The dumbbell pullover was a staple exercise in Golden Era bodybuilde…
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Jarvis & Matthis on Instagram: "YOU Won´t Believe How Many Golden Era Bodybuilders Are Still Training Today #oldschoolbodybuilding #bodybuilding #arnoldschwarzenegger #tomplatz Golden Era bodybuilding never dies — legends like Arnold Schwarzenegger, Lou Ferrigno, Tom Platz, Mike Christian, and Robbie Robinson are still training hard today. From “The Iron Warrior” Mike Christian at 66, to “The Black Prince” Robbie Robinson at 77, these old school bodybuilders prove that strength and passion don’t
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