Top Gluteus Medius Exercises. #functionaltraining #pilates #yoga #mobilitytraining #calisthenics | Alejandro Matias

7.4K views · 3K reactions | Stronger glutes = better stability! The gluteus medius plays a key role in pelvic stability and knee alignment. Here are my top exercises to target it: ✅ Side-lying leg raises (add a band for more challenge) ✅ Elevated clamshells ✅ Fire hydrants ✅ Single-leg deadlifts ✅ Curtsy lunges Incorporate these into your routine to improve balance, prevent injuries, and level up your lower body strength! | Alejandro Matias | Facebook

The abductor muscles, primarily the gluteus medius and gluteus minimus, originate from the lateral ilium and insert onto the greater trochanter to stabilize the pelvis during movement. Their main function is to abduct the hip and maintain pelvic alignment during gait, especially in the single-leg stance phase. Pathology such as tendinopathy, tears, or weakness can lead to lateral hip pain, Trendelenburg gait, and decreased functional stability. Read: https://wikism.org/Hip_Abductor_Muscles Watch

2.1K views · 125 reactions | ⁣ 90 seconds on gluteus medius function...