It's GTN vs GCN, Triathlete vs Cyclist - but who is the stronger?! Global Cycling Network presenter Manon Lloyd joins Heather in the Gym! | Global Triathlon Network
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It's GTN vs GCN, Triathlete vs Cyclist - but who is the stronger?! Global Cycling Network presenter Manon Lloyd joins Heather in the Gym! | Global Triathlon Network
333.8K viewsMar 19, 2020
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A few months ago, Manon set herself the ambitious challenge of qualifying for the Gravel World Championships. However, three years since she retired from racing, she needed a solid training plan to get herself back in shape. In this video, Manon speaks to off-road cyclist, Ian Boswell, and shares everything she did to prepare for the grueling event. | Global Cycling Network
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A few months ago, Manon set herself the ambitious challenge of qualifying for the Gravel World Championships. However, three years since she retired from racing, she needed a solid training plan to get herself back in shape. In this video, Manon speaks to off-road cyclist, Ian Boswell, and shares everything she did to prepare for the grueling event. | Global Cycling Network
16.7K viewsMay 19, 2023
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Manon has been training hard for her biggest ever challenge: taking on the SBT GRVL race in Steamboat Springs, Colorado. The race is at altitude and, at 142 miles (224km) in length, with 9,200 feet (2800m) of climbing, it will be Manon’s longest ever ride. This challenge will be far from easy! Will Manon be able to survive this epic US gravel race? | Global Cycling Network
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Manon has been training hard for her biggest ever challenge: taking on the SBT GRVL race in Steamboat Springs, Colorado. The race is at altitude and, at 142 miles (224km) in length, with 9,200 feet (2800m) of climbing, it will be Manon’s longest ever ride. This challenge will be far from easy! Will Manon be able to survive this epic US gravel race? | Global Cycling Network
21.3K viewsAug 19, 2022
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Manon’s got a savage over/unders workout for you to replicate race efforts and improve endurance. Over/unders are alternating efforts above and below threshold. There are eight 90-second efforts followed by a short break then repeated all over again. As Manon says, if you’re not sweating buckets, you’re doing it wrong! Session breakdown: 00:00 - 1 mins @ 3/10 (80 rpm) 01:04 - 2 mins @ 4/10 (80 rpm) 03:04 - 1 mins @ 6/10 (80 rpm) 04:04 - 2 mins @ 4/10 (80 rpm) 06:04 - 1.5 mins @ 9/10 (90 rpm) 07:
35:08
Manon’s got a savage over/unders workout for you to replicate race efforts and improve endurance. Over/unders are alternating efforts above and below threshold. There are eight 90-second efforts followed by a short break then repeated all over again. As Manon says, if you’re not sweating buckets, you’re doing it wrong! Session breakdown: 00:00 - 1 mins @ 3/10 (80 rpm) 01:04 - 2 mins @ 4/10 (80 rpm) 03:04 - 1 mins @ 6/10 (80 rpm) 04:04 - 2 mins @ 4/10 (80 rpm) 06:04 - 1.5 mins @ 9/10 (90 rpm) 07:
2.5K viewsSep 18, 2023
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Have you just bought a new road bike? Or are you planning your first road ride? We've got just the video for you as Manon takes a short ride around her local roads to explain everything a beginner cyclist might need to consider! | Global Cycling Network
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Have you just bought a new road bike? Or are you planning your first road ride? We've got just the video for you as Manon takes a short ride around her local roads to explain everything a beginner cyclist might need to consider! | Global Cycling Network
211.2K viewsMay 20, 2020
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Do you want to go for longer rides but get tired too quickly, become uncomfortable, or just don't have the motivation? Well in this video, Manon and Conor go over 7 reasons why you might be struggling and how to overcome them so that you can ride further than ever before and enjoy it! 🚴 | Global Cycling Network
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Do you want to go for longer rides but get tired too quickly, become uncomfortable, or just don't have the motivation? Well in this video, Manon and Conor go over 7 reasons why you might be struggling and how to overcome them so that you can ride further than ever before and enjoy it! 🚴 | Global Cycling Network
16.8K viewsJun 13, 2023
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How to work out your training zones using FTP 📈🚴‍♂️ Here’s Manon with some handy tips on how to figure out your power zones on the bike! Have you ever tried an FTP test? 🥵 #GCN | Global Cycling Network
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How to work out your training zones using FTP 📈🚴‍♂️ Here’s Manon with some handy tips on how to figure out your power zones on the bike! Have you ever tried an FTP test? 🥵 #GCN | Global Cycling Network
63.2K viewsSep 26, 2023
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1:35
"I'm not sure my life can get any better right now. Chips, in a kayak, watching a sunset." - Manon Lloyd 2021 . #cycling #roadcycling #gcninspiration #roadbike #bicycle #bike #cyclingphoto #gcntech #gcn Wild About Argyll #argyll #scotland | Global Cycling Network
100.6K viewsSep 30, 2021
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0:56
Get motivated for your cycling events! 💪🏆 Looking to save some money on your cycling hobby but still wanting a challenge? Here are some tips from Conor and Manon on how to keep challenging yourself out on the bike while saving your wallet too! 💸 Have you ever done any cycling challenges on a budget? 👀 #GCN | Global Cycling Network
2.6K viewsSep 29, 2023
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0:27
No time to think about the pain! 🥵 Give Manon’s brutal training session a go this week! Find all of our indoor workouts over on the GCN Training YouTube channel for some sweaty sessions on the trainer 🔥 #GCN #GCNTraining | Global Cycling Network
8K viewsMay 22, 2023
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0:42
The pros do it best 🔥 Here’s Conor and Manon with a deep dive into the art and science of drafting 🙌 #GCN | Global Cycling Network
6.4K viewsFeb 20, 2023
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0:35
Don’t Hulk out! ❌ Keep it relaxed on the bike! Here are some great tips from Manon on how to improve your hand positioning and stay comfortable 👌 #GCN | Global Cycling Network
18.1K viewsJun 21, 2023
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2:08
We signed Manon up to the British National Gravel Championships, to see how well she could do! Here's her practice run, head over to our #YouTube channel to see how she did! | Global Cycling Network
15.8K viewsSep 30, 2021
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Shift down a gear! ⚙️ If you’re a cycling beginner, and you’re looking for some extra power up the climbs, this is a great tip from Manon – remembering to shift down a gear can help stabilise you and bring you that extra confidence you need! ⚡ #GCN | Global Cycling Network
30K viewsJun 11, 2023
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Beginner Cycling Tips: Proper Gear Shifting Techniques for Climbing
152.9K viewsJun 11, 2023
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Manon and Alex take you through the structure of the Velodrome and what all the different lines mean #TrackCycling #Velodrome #GCNTips | Global Cycling Network
11.9K viewsApr 26, 2022
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Manon took a trip to the UAE World Tour where she looked into the hottest world tour bike tech and how the pros prepare for race day. She managed to vlog some exclusive behind-the-scenes footage, taking you through the team tents and capturing a day in the life of a GCN presenter. | Global Cycling Network
3.2K viewsFeb 23, 2024
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Manon grew up cycling in the stunning valleys of South Wales. Surrounded by ancient castles, beautiful mountains, and lots (and lots) of sheep, Manon wanted to take you along on one of her favourite local rides to show you just what you're missing! | Global Cycling Network
93.2K viewsJul 27, 2020
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Training for a challenge! 🏆 Manon’s training programme through Wahoo SYSTM was a great tool in her preparation for her Gravel World Championships challenge! What’s your favourite way to prepare for a challenge? 🔎📺 Training For The HARDEST Challenge Of My Life! #GCN #Wahoo | Global Cycling Network
9.7K viewsMay 24, 2023
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0:51
Check your chain this spring! 💡 Here’s Manon with some spring maintenance tips as the days are getting brighter again ☀️ #GCN #MaintenanceMonday | Global Cycling Network
14.9K viewsApr 10, 2023
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4:54
Whilst high intensity interval training is all the rage, there's still not much that can beat a long day bike riding! Manon and Conor are out in the stunning Algarve region, where they are going to give you their tips on riding further! | Global Cycling Network
10.5K viewsJan 20, 2022
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What on earth are Conor & Manon up to here? We knew they'd get up to no good with the triathletes. Check out the full video over on GTN now https://gtn.io/SixHills | Global Cycling Network
65.3K viewsDec 27, 2020
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9:39
The GMBN boys clearly enjoyed their time on the track, as Blake and Rich are back for more. This time, Manon is teaching them how to race a Madison alongside “expert” coaches Conor and Alex. Find out how they got on and which GCN/GMBN dream-team managed to take the win! We’ve dragged the GMBN team indoors far too much recently, What off-road challenges would you like to see the GCN crew tackle? Let us know in the comments below 💬 | Global Cycling Network
8.8K viewsJan 4, 2022
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11:50
Manon's Epic Welsh Ride | GCN Presenter Rides
215.3K viewsJul 26, 2020
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How To Make Your Own Cycling Training Plan
137.5K viewsJan 22, 2020
YouTubeGlobal Cycling Network
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Buying expensive bikes or aero equipment can help you ride your road bike faster. But how can we go even faster? Manon and James are out on the roads to show you how being smarter with your training and riding can help you bump up your average speed, and ride even faster! | Global Cycling Network
812.5K viewsFeb 20, 2020
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My longest ride ever video is now LIVE over on @rideshimano YouTube channel. 🤩 if you want to see me suffer go and check it out. LINK in bio 🏴󠁧󠁢󠁷󠁬󠁳󠁿🎥 | Manon Lloyd
20.9K views5 months ago
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In just over a week, Dan Lloyd will take on his longest bike ride yet! He’s riding from Manchester to London, a challenge that’ll require around 14 hours in the saddle. He's got a new bike & new kit! But the question is… is he ready? 😳 In this video, Dan gives you a sneak peek at his training and explains why he’s counterintuitively focused so much on short, intense efforts instead of long rides in his preparation for this mammoth ride. 🤔 Will short intervals be enough?! Thanks for all your su
4.7K views11 months ago
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Indoor training is a great way to stay fit during the colder and wetter months. You can get on the bike for a hard training session or just a leisurely ride, all from the comfort of your own home. Manon shows you how to ride indoors, taking you through all the essential equipment you’ll need to get started! | Global Cycling Network
35.9K viewsSep 6, 2023
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25:51
After 16 years away, GCN's Dan Lloyd pulled on a Great Britain jersey to tackle the UCI Gravel World Championships! Join Dan as he takes on the demanding 181km course in Limburg, Netherlands, alongside the world's best gravel riders. His goal? Simply to finish and to do his mother, who sadly passed away just before the event, proud. | Global Cycling Network
18K views6 months ago
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