30-Minute Full Body Kettlebell Workout: Beginner, Intermediate, and Advanced Routines - Justin Thomas Miller
30-Minute Full Body Kettlebell Workout: Beginner, Intermediate, …
Feb 15, 2021
justinthomasmiller.com
Day 15/30 ✅ HALFWAY done and fully unhinged. I celebrated by doing almost 40 mins instead of 30, because apparently I’m training for a fight I wasn’t invited to. 😅 Started at L10, cruised through L7–8, then hit L20 like I had something to prove to absolutely NOBODY. I lasted only 45 seconds. Then I got off, grabbed a volunteer to record, did it again for the video. 🙊 😆 My soul LEFT my body. And my wig (if I was wearing it) would’ve certainly flown off. I didn’t even think this beast went past
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Day 15/30 ✅ HALFWAY done and fully unhinged. I celebrated by doi…
3K views6 months ago
FacebookGina Miller
Day 21/30 ✅ 31 mins on L7–8, quick run to finish. It’s cold, I’m exhausted, and the sweat bullied my clothes. I think from now on, repeats are gonna be a survival strategy. Starting tomorrow I will officially enter the “dark gym clothes only” era because the sweat marks are too violent. I almost didn’t post this. 😭 #stairmasterchallenge #fitover40 #gymgirlszn #blackgirlswhoworkout #thebodysaysbold | Gina Miller
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Day 21/30 ✅ 31 mins on L7–8, quick run to finish. It’s cold, I’m exhaust…
1.5K views5 months ago
FacebookGina Miller
Day 24/30 ✅ I’m tired! 😩 The challenge: 30 minutes, 30 days. Today: L8 (walk), L20 run. Still hoping and holding my breath that I make it out in one piece. 😅 🙏 #Thebodysaysbold #GymMotivationDaily #ConsistencyWins #FitOver40 #30DayChallenge | Gina Miller
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Day 24/30 ✅ I’m tired! 😩 The challenge: 30 minutes, 30 days. To…
1.3K views5 months ago
FacebookGina Miller
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