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quads Robert Forstemann won a bronze cycling medal at London 2012 and earned nicknamed ‘quadzilla’ in the process after thigh picture went viral on Twitter – and ten years later he’s still doing those squats
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To build impressive quads, also known as “Quadzilla,” you’ll want to focus on a structured workout routine that targets your quadriceps effectively. Here’s a breakdown of your suggested exercises along with some tips for maximizing results: 1. Quad Extensions \t•\tHow to Do It: Sit at a leg extension machine, adjusting the pad to rest just above your feet. Extend your legs to lift the weight, squeezing your quads at the top. 2. Hack Squat - Close Feet \t•\tHow to Do It: Stand on a hack squat mac
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