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Yoga teacher @laureneckstrom shares one of her favorite ways to use yoga blocks–Matsyasana (Supported Fish Pose): a heart-opening, restorative posture that helps release tension in the chest, shoulders, and throat.⁠ ⁠ Using yoga blocks in Matsyasana enhances spinal extension, promotes deep breathing, and provides gentle support to make the pose accessible for all levels. Whether you’re looking to improve your posture or unwind after a long day, this variation is a game-changer.⁠ ⁠ Next time you
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Yoga teacher @laureneckstrom shares one of her favorite ways to use yoga blocks–Matsyasana (Supported Fish Pose): a heart-opening, restorative posture that helps release tension in the chest, shoulders, and throat.⁠ ⁠ Using yoga blocks in Matsyasana enhances spinal extension, promotes deep breathing, and provides gentle support to make the pose accessible for all levels. Whether you’re looking to improve your posture or unwind after a long day, this variation is a game-changer.⁠ ⁠ Next time you
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