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Gal BePole 💃 Business Mentor for Dancers & Coaches on Instagram: "How I somatically trained my body to rap & twerk for 300 ppl➡️ No, it wasn’t by rehearsing or “being confident”. I spent the last year shifting patterns on a body level and this is how I did it: 1️⃣ Liberated guilt and shame As a white-presenting woman celebrating and teaching a black culture dance, I was told time and time again I shouldn’t be doing this. Now,I start each Twerkshop I teach with a culture&history intro, talking a