SAVE THIS WORKOUT Grab a Ruck Plate and Weight Vest and get to work. This workout requires minimal equipment so you can do it anywhere, any time. 5 Rounds For Time: 10 Squats with the Weight Vest 10 Ruck Plate Overhead Presses 10 Ruck Plate Rows 10 Alternating Lunges with the Weight Vest (5 per leg) 10 Push-Ups with the Weight Vest If you don't have a Weight Vest, use a Rucker or Ruck Plate Carrier. You've got this. #GORUCK #keeptraining | GORUCK

Lift Heavier. Sprint Faster. Ruck Harder. And Look Cool Doing It. | GORUCK

Train better and harder with our Ruck Workouts. | GORUCK

GET YOUR MIND RIGHT The year of PAIN kicks off tomorrow at the Double Bragg Heavy. These promise to be the toughest Heavy events in the history of GORUCK. Are you ready? #GORUCKTribe #seekpain #GORUCK #EmbraceTheSuck #BraggHeavy | GORUCK