20 Min Energising Vinyasa Flow | Full Body Yoga for Strength + Flexibility
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YouTubeTana Yoga
20 Min Energising Vinyasa Flow | Full Body Yoga for Strength + Flexibility
A 20 min energising vinyasa flow for you today - a sweet spicy and playful flow :) You can expect a dynamic full body opening as we explore hip external rotation, both passive and active stretches in poses that are strength focused, with others more focused on flexibility. Join Tana Studio https://tanastudio.online/ today and enjoy 45/ 60 min ...
4.5K views3 days ago
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