Muscle Spasms Causes and Cures
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What Causes Muscle Cramps? - Why do muscle cramps happen, and what causes a muscle to suddenly lock up with intense pain? Discover the common triggers behind these painful spasms and what’s really happening inside your muscles.
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What Causes Muscle Cramps? - Why do muscle cramps happen, and what causes a muscle to suddenly lock up with intense pain? Discover the common triggers behind these painful spasms and what’s really happening inside your muscles.
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A muscle spasm is a sudden, involuntary muscle contraction that can feel like a cramp, twitch, or tight knot. It often happens without warning and can range from mildly uncomfortable to sharply painful. Common triggers include dehydration, muscle fatigue, nerve irritation, or electrolyte imbalances—particularly low levels of potassium, calcium, or magnesium. Spasms can last anywhere from a few seconds to several minutes. While they’re usually harmless, they can be painful and temporarily limit m
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YouTubeExplaining Medical
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Now that I've shared my personal experience with muscle spasms... let's talk about what muscle spasms are and why they're happening. What I recommend to help: (in the clinic) - muscle work (cupping, scraping, stretching) - adjustments (if the spasms allow) - shockwave/laser (outside of the clinic) - rehab exercises (that we customize for you in the clinic) - sleep (7-10 hours a night) - protein (lish gram per pound of body weight) - hydration (half your body weight in ounces a day) - minimize st
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