Frank Sepe on Instagram: "SETS WITH SEPE: 60- Second Timed Set I incorporate a "timed" set for every body part. ⏰💯💪 I do them as a last set, so the body part I am training is already pre- exhausted and pumped 😂 ⛽️ Great way to break things up from the Norm! ✅A timed set is a type of workout where you perform a specific exercise or a combination of exercises for a set duration of time, rather than completing a certain number of repetitions. Instead of counting reps, you focus on performing the
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Frank Sepe on Instagram: "🚀SETS WITH SEPE🚀 @frank_sepe Exercise: Landmine Press *💪 Kneeling and seated on the box, one arm at a time. 🕒 100 reps of determination and strength! **Landmine Press Benefits:** The landmine kneeling press boosts shoulder strength, stability, and core engagement while minimizing shoulder strain. 💪✨ **About Frank Sepe:** - 8x published book author 📚 - ISSA Master Trainer - Macy's Trainer - Top 20 Fitness Infomercials in 🌎 - Head Coach for Spartan Project 300 Let’
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Repost from @frank_sepe • @muscleandfitness LIVE: SETS WITH SEPE 💯💪Quick Montage of @juandieselmorel & @frank_sepe training back at the legendary @bevsgym .The Full You Tube Video will be up on the @muscleandfitness YOU TUBE this week! Thanks to everyone who tuned in LIVE today. @muscleandfitness @flex_magazine @mycookiedealer @officialolympia_gear @dieseldolls #muscleandfitness #bevsgym #eastcoastmecca #backworkout #pulldowns #rows #bodybuilding #setswithsepe #franksepe #juanmorel #newyear #m
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Frank Sepe on Instagram: "🔥 **Project 300: Cardio Week!** "Walking Lunge" "Walking lunges: a powerful way to boost your heart rate while sculpting those legs! 🏃‍♀️💪 #CardioGoals" @300hardway @spartan "SEND US YOUR WORKOUT VIDEO" Unleash your inner warrior with Frank @frank_sepe (Lead Project 300 Coach) and Zack @zraz! This exercise will elevate your Spartan Race performance! 🏃‍♂️💨 **Featured Move:** - **Walking Lunges with Overhead Plate** – build leg strength, core stability, and mobility
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💬 **Insights from Frank Sepe & Zack Zeigler** 💬 Clip.. More to come...Discover what it takes to be a successful model/ambassador in fitness! Frank Sepe, with his impressive experience as Editor-in-Chief of eight print and digital publications, including Muscle & Fitness, Flex, and Hers, and Zack Zeigler, the current Editor-in-Chief of Muscle & Fitness, have invaluable insights to share. Key takeaway? A positive attitude and being easy to work with often beat a perfect physique! 🙌✨ Let’s stay
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