Flex Magazine Back Workout 🔥 Boyer Coe, Shawn Ray, Lenda Murray #bodybuilder #bodybuilding
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Flex Magazine Back Workout 🔥 Boyer Coe, Shawn Ray, Lenda Murray #bodybuilder #bodybuilding
580 viewsDec 7, 2023
YouTubeBuildWithPros
These two movements are my go-to for warming up to train back. Simple isolation and simple compound. Usually 5-6 sets on each with a rep range of 10-20. The higher the volume with heavy weight brings excellent results💪🏽👊🏽 Credit @patricktmoore #fitness #bodybuilding #motivation | Flex Magazine
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These two movements are my go-to for warming up to train back. Simple isolation and simple compound. Usually 5-6 sets on each with a rep range of 10-20. The higher the volume with heavy weight brings excellent results💪🏽👊🏽 Credit @patricktmoore #fitness #bodybuilding #motivation | Flex Magazine
5.5K views4 months ago
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Repost from @nick_walker39 • Couple of my favorite exercises from todays back day!!!!!!! Killed some back with @mariacarvaajaal happy she’s back. @the_dragons_lair | Flex Magazine
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Repost from @nick_walker39 • Couple of my favorite exercises from todays back day!!!!!!! Killed some back with @mariacarvaajaal happy she’s back. @the_dragons_lair | Flex Magazine
154.9K viewsJan 21, 2023
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Breon Miles AnsleyThe 2 toughest Back exercises I believe are DB Bent Over Rows and Pull-ups! These test you the most on how much your able to control the movement while getting fatigued!! Have at it fam! 💎♠️🦢 #breonansley #muscle #reels | Flex Magazine
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Breon Miles AnsleyThe 2 toughest Back exercises I believe are DB Bent Over Rows and Pull-ups! These test you the most on how much your able to control the movement while getting fatigued!! Have at it fam! 💎♠️🦢 #breonansley #muscle #reels | Flex Magazine
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@stevekuclo 📣 How to build a big back w/ Bent over dumbbell row. #JustTheTipTuesday how to properly execute this movement for maximal growth! Lets go!•••For one on one health & fitness coaching with me go to link in bio! | Flex Magazine
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@stevekuclo 📣 How to build a big back w/ Bent over dumbbell row. #JustTheTipTuesday how to properly execute this movement for maximal growth! Lets go!•••For one on one health & fitness coaching with me go to link in bio! | Flex Magazine
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@keone_prodigy Last week back training! Finding movement's that works for YOU is @wolfpak.official | Flex Magazine
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@keone_prodigy Last week back training! Finding movement's that works for YOU is @wolfpak.official | Flex Magazine
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@justin shier Back on the home turf. First session back home was a back workout. The back continues to be my area of focus coming into this Olympia. Still easing into things but happy to be home and at work! It's important to be mindful of our bodies state in these times. Right now l'm operating with a little more volume, higher reps, and lighter loads as we freshen up coming out of this post contest phase. I'll be back to 100% in no time flat, givin er hell all the way up to show day. | Flex Ma
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@justin shier Back on the home turf. First session back home was a back workout. The back continues to be my area of focus coming into this Olympia. Still easing into things but happy to be home and at work! It's important to be mindful of our bodies state in these times. Right now l'm operating with a little more volume, higher reps, and lighter loads as we freshen up coming out of this post contest phase. I'll be back to 100% in no time flat, givin er hell all the way up to show day. | Flex Ma
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Repost from @jaycutler • Do not be afraid to get back in the gym 💪 | Flex Magazine
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@regangrimes Chest Day! Think @russybaby_ enjoyed that? WAIT TIL THE END😂 ps. new youchoob video is live showing you my gym @flexplexmuscleandfitness , full back workout with @brittjstone and a quick physique update! Hope you guys are enjoying this new series of videos! | Flex Magazine
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Legendary workout with my boy @andreideiu_ in Dubai a few years back!! @ronniecoleman8 - We’re just two weeks out from the Olympia competition. Comment below who you all think will be taking home that Men’s Physique title this year. | Flex Magazine
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Repost from @mrolympiallc • 2022 @mrolympiallc Back Stage Bodybuilding Scenes brought to you by @evolgear #olympia2022 | Flex Magazine
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Back Daysss @regangrimes | Flex Magazine
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@regangrimes BACK IN LAS VEGAS | Flex Magazine
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2weeksout from my open dubut @mrolympiallc -> today was BACKDAY! @the.miraclebear - hard, heavy and intense this is how i approach my workouts -> push it to failure and beyond and keep execution as perfect as possible! - Full workout • pullovers 2sets (5-8/10-15) second set @brett_wilkin style with the pronated MAG grip • 3way row 2sets (5-10/5-10) • Prime upper back 2sets (5-10/8-12) • levrage row 2 sets (12-15) pump sets • pull-ups & death hang 1min 1 set (10-12) strength decreased a lot durin
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REGAN GRIMES IFBB PRO Some back poses from last year, displaying all of the detail. | Flex Magazine
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Repost from @ifbb_pro_kamal_elgargni • Back row @bpi_sports @bpisportsmena @therealtechnician | Flex Magazine
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@ifbb_ broku Pec Pumps Easing my way back into pushing some weight a #chestday #pushday #bodybuilding #workout #chestworkout #pecs #bodybuilder #gymtime | Flex Magazine
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@ifbb_broku Hamstrings & Glutes Legs are shaky ∞ Had to smash this workout quick before catching a flight to Virginia Beach for the @thenutritioncorners Nut Bash with @performaxlabs #legday #bodybuilding #hamstrings #glutes #bodybuilder #flex #flexfriday #legs #ifbbpro | Flex Magazine
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I’ve been working for quite some time to get back this current state. With 9 weeks to go, there’s plenty of work to be done. 1st full week of #2026 down, and I hope all the newcomers are sticking to your goals! 51 more weeks to get better ⏰💪🏽 Credit @patricktmoore #fitness #motivation #bodybuilding | Flex Magazine
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Legs 9 days out and still training like Beast! 🔥🐺🔥#EvogenElite@evogennutrition @arnoldsports @fst7training | Flex Magazine
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Take me back 👊🏼 @mrolympiallc FINALS ⭕️ Credit @ryanjterry | Flex Magazine
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@philheath Do you want bigger biceps ? Here is 3 easy ways to grow them 👇🏽🔥 VOLUME.. train them twice per week! This can be done once with your back or pull day plus on your arm workout.💪🏽HITTING THE HEADS.. so many people train biceps and forget about the 3 heads which are within the bicep!. Train them all… Short head, Long head & Brachialis.💣 CONTRACTION.. make sure you are holding your contractions for at least 1-3 seconds actually acting the muscle.. not just throwing it up and hardly
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@william_bonac is back! He is your 2024 @emproclassic champ! @bossofoutlaw @muscleunited_tv 🎥 | Flex Magazine
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#fbf #flashbackfriday If there’s one thing I miss about this sport, it’s pushing myself to the limit! Shoutout to incredible trainers like @thecharlesglass and @psychofitness21 who were crucial to my training! | Flex Magazine
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@mrolympia08 Happy Tuesday peeps!! I got my workout in. Did you? 😬💪🏾 | Flex Magazine
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Flex Magazine Bodybuilding Video Series: Vol. 7: Monster Back
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Repost @hollingshead89 T - Bar Rows #back | Flex Magazine
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@antoinev87 Here's to another week of hard training!8 weeks out | @arnoldsportsFeeling stronger with less pain compared to the other preps. Let's keep the momentum going! | Flex Magazine
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@milossarcev Step by step🗿 Throwback in Las Vegas with @milossarcev 💯👊🏼 ————————— @m.almajidteam @ultramade.official @xbond.ultramade @ahmadnaasan_ @belcubs83 ——————————————— #bodybuilding #bodybuilder #gym #gymworkouts #workout #shape #strong #mindset #muscle #fitness #fit #portugal🇵🇹 #brasil #brasil🇧🇷 #maromba #marombafitness #marombeiro #fitportugal #fitbrasil #india #indiafit #indiafitness #uae #dubai #dubai🇦🇪 #usa #vegas #lasvegas #dragonslair | Flex Magazine
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