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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (

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Maryland is quietly turning single-family properties into two-home lots. By October 1, every Maryland jurisdiction with zoning authority must authorize accessory dwelling units—or ADUs—on qualifying properties with detached homes. These aren’t just backyard sheds. An ADU could be a basement apartment, garage conversion, attached addition or an entirely separate backyard house measuring up to 75% of the primary home. A 2,000-square-foot house could potentially support another 1,500-square-foot dw