This 15 Minute Missy Elliot Inspired Dance Workout will make you want to put your thang down flip it and reverse it (get it?) 😄🙌🏾 . No equipment needed - just follow along and have the best time moving to some of Missy’s top hits 🥳💃🏾 . Hit the 🔗 in my bio and head to my YouTube channel to check it out. . Y’all, Over ✨50 WOMEN✨ have signed up for the FREE livestream dance party and masterclass I’m hosting next week. 🤯🤩 . Comment DANCE FIT ⬇️ and I’ll send you the link to join us 🥳🙌🏾 |
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This 15 Minute Missy Elliot Inspired Dance Workout will make you wan…
6K viewsSep 22, 2023
FacebookFit Body by Ashley
I lost 35 lbs doing dance workouts in my living room so I’m here to tell you that you do not need a gym to get fit . Here are a few ways to see more results with your body goals at home 🏠 👇🏾 . 👉🏾 Follow a structured plan that is based on your body goals. Consistency is 🔑! The more you can plan ahead, the more you’ll be able to stick to your plan . 👉🏾 Master bodyweight exercises like squats, planks and push-ups. This will set you up for success when you’re ready to progress your workouts
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I lost 35 lbs doing dance workouts in my living room so I’m here to te…
171.5K viewsOct 26, 2023
FacebookFit Body by Ashley
Life is too short for workouts that you hate! 🙌🏾 Here’s why dance is my favorite cardio (and exercise in general 😄) ⬇️⬇️⬇️ . 👉🏾 It’s super fun and it doesn’t feel like a workout. I got tired of boring gym machines and would count the minutes until I was done. But with dance - the time flies by and I want more! I’ve never felt that way on a stairmaster 💯😄 . 👉🏾 You can do it anywhere (no gym required). I used to believe I needed a gym to get fit, but it wasn’t comfortable for me. I like e
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Life is too short for workouts that you hate! 🙌🏾 Here’s why dance is m…
6.3K viewsJul 11, 2023
FacebookFit Body by Ashley
If you’re tired of boring cardio that puts you to sleep, ditch it and try this FUN workout instead 💃🏾🙌🏾 . This 10 minute dance workout will have you feeling SEXY & CONFIDENT for #galentinesday 💜 . Grab a chair to add a little spice 🪑 but there are beginner friendly modifications so it’s great for all levels 🙌🏾 . Sending love to you but also hoping you love on yourself 🥰 . Hit the 🔗 in my bio to check it out! 🥳 | Fit Body by Ashley
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If you’re tired of boring cardio that puts you to sleep, ditch it and try t…
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FacebookFit Body by Ashley
6.9K views · 2.7K reactions | Its Oct 10. If you get serious about your fitness goals TODAY:  in 2 weeks you’ll feel it  in 4 weeks you’ll see it  in 6 weeks you’ll hear it  in 8 weeks you’ll be so damn proud you kept going . Stop sleeping on your goals. START NOW! You got this! 拾 | Fit Body by Ashley | Facebook
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6.9K views · 2.7K reactions | Its Oct 10. If you get serious about your fi…
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FacebookFit Body by Ashley
5K views · 618 reactions | Your cardio does not have to BORING!  . Bring the Super Bowl energy to your workout routine with this high-energy Usher-Inspired Dance Workout! . You don’t need any equipment and there are beginner friendly modifications so it’s great for all levels. . Shoutout to my sister @trina331 for joining me for this fun routine! 拾 . Hit the  in my bio to check it out! | Fit Body by Ashley | Facebook
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5K views · 618 reactions | Your cardio does not have to BORING! …
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3.7K views · 2.3K reactions | If you think you need longer workouts...
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