From battling injuries, to navigating the transfer portal, to decompressing with coloring books ➡️ Our chat with Houston Cougar Softball softball players @mandyesman & @lehman.paris was a testament to who these girls are on AND off the softball field! 💚 #TeamEaston x #MentalHealthAwarenessMonth | Easton Fastpitch

Answer: Most pitching injuries don’t come from pitching too much. They come from poor mechanics. When a pitcher’s movement patterns are off, the arm takes on stress it was never meant to handle. Over time, that’s when pain, frustration, and injuries show up. That’s why speed should never come before fundamentals. Clean mechanics protect arms and build better pitchers long-term. If you want young pitchers to stay healthy, start with how they move — not how hard they throw. 🥎Did this surprise you

How to Increase Softball Pitching Speed - Best Tips Ever