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YouTubeKathC_Fit
1 Machine, 3 Exercises: Complete Lower Body Smith Machine Workout 💪🏋🏾‍♀️
No time? No problem. You can get a massive lower body pump using just the Smith Machine. Today’s session was all about progressive overload, testing my limits, and surviving a gym with zero fans running! 🥵 What I did (5–6 Sets x 8–10 Reps each): Wide Squats: Swapped from 45s to 50s on each side. Absolute leg-shaking territory. Narrow ...
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