Somatic Exercises with Liz Tenuto | monday morning routine 🕊️ (pre-work, 6am-8am) so, I do somatics in bed right after I wake up… they take me 5-10min per day 🩷 I know some... | Instagram
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Somatic Exercises with Liz Tenuto | monday morning routine 🕊️ (pre-work, 6am-8am) so, I do somatics in bed right after I wake up… they take me 5-10min per day 🩷 I know some... | Instagram
41.4K views5 months ago
Instagramtheworkoutwitch_
60 somatic exercises for nervous system regulation you can use anywhere. These trauma-informed somatic exercises help calm the nervous system, support vagus nerve regulation, and bring your body out of stress and anxiety—fast. No meditation. No overthinking. Just simple grounding exercises and nervous system resets for real life, on the go. #nervoussystemregulation #somatichealing #anxietyrelieftools #regulateyournervoussystem #somaticexercises
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60 somatic exercises for nervous system regulation you can use anywhere. These trauma-informed somatic exercises help calm the nervous system, support vagus nerve regulation, and bring your body out of stress and anxiety—fast. No meditation. No overthinking. Just simple grounding exercises and nervous system resets for real life, on the go. #nervoussystemregulation #somatichealing #anxietyrelieftools #regulateyournervoussystem #somaticexercises
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