🏋🏋🏋 📹@ebenezersamuel23 Fun chest workout that places extra emphasis on chest adduction (and should light up your inner chest as a result). The game plan: 1️⃣ incline press: 4x6-10 2️⃣ barbell press dropset: 2-4 reps heavy, then 6-8 reps. 4 sets 3️⃣ fly work: reverse fly, 12-15, then machine fly, 12-15, then eccentric t-bench fly, 4-6. 3 sets #fitness #chestworkout #chestday #ebandswole #bodybuilding | TRAIN
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🏋🏋🏋 📹@ebenezersamuel23 Fun chest workout that places extra emphasis on chest adduction (and should light up your inner chest as a result). The game plan: 1️⃣ incline press: 4x6-10 2️⃣ barbell press dropset: 2-4 reps heavy, then 6-8 reps. 4 sets 3️⃣ fly work: reverse fly, 12-15, then machine fly, 12-15, then eccentric t-bench fly, 4-6. 3 sets #fitness #chestworkout #chestday #ebandswole #bodybuilding | TRAIN
64 viewsApr 28, 2023
FacebookTRAIN
Think you can’t do any more reps in a set? Think again. As @ebenezersamuel23 and @bdwilliams910 show, you can very often sneak in a few eccentric reps. And those pay both physical and mental dividends on your next workout. Give them a try on arm day and check out our full Ultimate Arm Recomp training program for more deep-dive training advice on biceps and triceps at link in bio. | Men's Health
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Think you can’t do any more reps in a set? Think again. As @ebenezersamuel23 and @bdwilliams910 show, you can very often sneak in a few eccentric reps. And those pay both physical and mental dividends on your next workout. Give them a try on arm day and check out our full Ultimate Arm Recomp training program for more deep-dive training advice on biceps and triceps at link in bio. | Men's Health
2.6K views9 months ago
FacebookMen's Health
No, you may not NEED to train your abs to get sixpack abs. But @ebenezersamuel23 sees plenty of value in doing some ab work if you deadlift heavy. He explains the how and why of that with @dr.patdavidson and @ethansuplee in our latest #strongtalk podcast, available on YouTube at link in bio. | Men's Health
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No, you may not NEED to train your abs to get sixpack abs. But @ebenezersamuel23 sees plenty of value in doing some ab work if you deadlift heavy. He explains the how and why of that with @dr.patdavidson and @ethansuplee in our latest #strongtalk podcast, available on YouTube at link in bio. | Men's Health
2.7K views11 months ago
FacebookMen's Health
Eb & Swole: Total Arm Countdown Finisher
1:15
Eb & Swole: Total Arm Countdown Finisher
Apr 2, 2019
Men's HealthBrett Williams,NASM
Men's Health New Rules of Muscle: Make Every Exercise an Ab Exercise
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Men's Health New Rules of Muscle: Make Every Exercise an Ab Exercise
Feb 1, 2020
Men's HealthSean Hyson,CSCS
Eb & Swole: Cossack Hover Countdown
0:58
Eb & Swole: Cossack Hover Countdown
May 21, 2019
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
New Rules of Muscle: The New Burpee
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New Rules of Muscle: The New Burpee
Jan 25, 2019
Men's HealthBrett Williams,NASM
44:05
Ebenezer Samuel's Home Resistance Band Arm Workout
Jun 12, 2020
Men's HealthBrett Williams,NASM
20:39
Sean Garner Live Bodyweight Burn Home Workout
Apr 1, 2020
Men's HealthBrett Williams,NASM
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Eb and Swole: Multiplanar Lunge Flow
Mar 5, 2020
Men's HealthEbenezer Samuel,C.S.C.S.
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Ebenezer Samuel's 15 Minute Home Workout | Form Check
Mar 31, 2020
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
3:06
Biceps Curl | Form Check
Jun 28, 2020
Men's HealthEbenezer Samuel,C.S.C.S.
1:22
Eb & Swole: Triceps Gravity Press to JM Press
Oct 17, 2019
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
1:08
Eb & Swole: The Corkscrew Hollow Rock Challenge
May 2, 2019
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
0:48
Eb & Swole: Decline Dumbbell Ab Fryer
Oct 1, 2019
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
34:45
Ebenezer Samuel's Multi-Plane At-Home Leg Day Workout
Apr 14, 2020
Men's HealthPhilip Ellis
34:17
Ebenezer Samuel's Home Superset Band Workout
Jun 6, 2020
Men's HealthPhilip Ellis
41:35
Ebenezer Samuel's Multi-Plane and Aspect Ab Workout
Aug 16, 2020
Men's HealthPhilip Ellis
5:15
You might think you have limited options when it comes to bodyweight training, but there are plenty of exercises and tweaks to build big body gains without putting yourself to sleep. Men's Health fitness director Ebenezer Samuel, C.S.C.S. shares how to stay tactical with your training while avoiding some common bodyweight mistakes we’ve probably all made in our workout history.Watch more Men's Health Muscle videos HERE: https://www.youtube.com/watch?v=43VKw8d9IKA&list=PLwroUtjbZimUYsBlVlDIZ0qS7E
1.1K viewsApr 7, 2023
FacebookMen's Health
1:01
Ebenezer Samuel, CSCS | No, I don’t often do classic back squats. And that’s ok. There are no optimal or must-do exercises in the gym, unless you’re competing in... | Instagram
13.9K views4 months ago
Instagramebenezersamuel23
0:46
Struggling to eliminate mental distractions and be in the moment? @Ebenezer Samuel says lifting heavy can help, forcing you to focus on the weight and the exercise fully. Samuel, Paul Hauser, and Dr. Pat Davidson discuss how heavy weights help you focus on the now and talk about much more in our latest #strongtalk podcast episode at link in bio.
782 views3 weeks ago
TikTokmenshealthmag
This Deadlift Variation Builds Serious Hamstrings. Here’s How to Do It Right.
1 month ago
yahoo.com
8:03
How to Eat for Building Muscle Mass | Eat Like Isolated Eb | Men's Health
49.8K viewsMay 8, 2020
YouTubeMen's Health
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How To Perfect Your Deadlift | Form Check | Men's Health
6.3M viewsFeb 28, 2019
YouTubeMen's Health
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How to Perfect Your Hollow Hold | Form Check | Men's Health
328.4K viewsMar 28, 2019
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How to Perfect Your Dumbbell Row | Form Check | Men's Health
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YouTubeMen's Health
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Captain America's Stunt Man Explains His Dangerous Workout | Train Like A Celebrity | Men's Health
279.8K viewsFeb 20, 2020
YouTubeMen's Health
52:31
Ebenezer Samuel's Aggressive Abs Home Workout
Apr 1, 2021
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The Powertec Levergym Advantage
22.2K viewsAug 26, 2019
YouTubePowertecFitness
21:02
20MIN SINGLE KETTLEBELL WORKOUT // Full body
837.3K viewsAug 29, 2023
YouTubeSamuel Jordan
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