Follow These Directions for the Glide Technique in Shot Put
Follow These Directions for the Glide Technique in Shot Put
Dec 7, 2017
liveabout.com
Struggling with Glide ? Start with this. 💥 The power position in the glide shot put throw is the foundation of a successful throw, and it all starts with mastering the stand throw. 💪 In this video, I break down where your body should be at the moment of release, the crucial alignment that separates average throws from elite ones. 🎯 Too many athletes rush to the full glide without building the right mechanics from the ground up. We train our athletes to own the stand throw first, and this vide
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