Dr. Ram, Physio” on the muscles involved in sitting to standing: 1️⃣ Quadriceps: responsible for knee extension and straightening. 2️⃣ Hamstrings: facilitate hip extension and knee flexion. 3️⃣ Gluteus Maximus: primary muscle for hip extension and external rotation. Weakness in these muscle groups can lead to difficulties with sit-to-stand transitions. 🤕 💪 #drramphysio #pain #knee #kneepain #therapy #treatment #exercise #health #healthylifestyle | Dr.ramphysio
0:55
Dr. Ram, Physio” on the muscles involved in sitting to standing: 1️…
1.1M viewsFeb 13, 2025
FacebookDr.ramphysio
8.9K views · 160 reactions | Online therapy get expert opinion 喙 dr ram physio  Love and trust from Andhra Pradesh For online and direct appointment contact 9840304579 | Dr.ramphysio | Facebook
1:24
8.9K views · 160 reactions | Online therapy get expert opinion 喙 dr …
3.7K views1 week ago
FacebookDr.ramphysio
Sweet Dreams! 😴 Dr. Ram’s Physio Tip: Sleep position matters! 🛋️ Try sleeping on your back with: ✨ A pillow under your knees 🛋️ ✨ A supportive pillow under your neck 🛋️ Benefits: 🔹 Spine alignment 🌈 🔹 Reduced pressure on joints 💪 🔹 Improved breathing 🔹 Enhanced healing and recovery Make this sleep position a habit and wake up feeling refreshed and rejuvenated! 🌞 Remember, sleep is not just rest, it’s repair! 💪 #drramphysio #physio #physiotherapy #physiotherapist #chennai #exercise #s
0:48
Sweet Dreams! 😴 Dr. Ram’s Physio Tip: Sleep position matters! 🛋️ Tr…
27.4K viewsFeb 11, 2025
FacebookDr.ramphysio
📣 Don’t neglect your neck! 🤕 Dr. Ram’s Tip: Even with a busy schedule, take 5 minutes to: ✨ Stretch your neck 🤸‍♀️ ✨ Massage your neck muscles 💆‍♀️ Why? Neck muscles are crucial for: 🔹 Posture alignment 🔹 Head movement 🔹 Stress relief Prevent pain and discomfort with regular neck care! 🌟 Follow Dr. Ram’s physio tips for a pain-free life! 👍 #drramphysio #physio #physiotherapy #physiotherapist #chennai #mylapore #exercises #stretch #neck #neckpain | Dr.ramphysio
0:40
📣 Don’t neglect your neck! 🤕 Dr. Ram’s Tip: Even with a busy schedule, ta…
26.1K viewsAug 6, 2024
FacebookDr.ramphysio
Sports day chief guest. At Grt college of nursing, thank u so much Dr padmavati mam , it’s been an honor and privilege to be there at this prestigious institutions. A day wer I hosted flag 🚩 with so much of pride and responsibility, been young again with young disciplined nurses. Just love the way life is taking me. This was never an easy journey. To everyone who was there till now. Thank u so much and remember everyone for being der. Dr ram physio #physio #drramphysio #chennai #exercise #pain
2:25
Sports day chief guest. At Grt college of nursing, thank u so mu…
4.3K views7 months ago
FacebookDr.ramphysio
CARC on Instagram: "She has been experiencing knee pain for the past three years, and in this video we check how she’s feeling today. After assessment, it’s clear that it’s just mechanical pain—nothing serious, but enough to affect her daily activities. With the right physiotherapy and guided exercises, she can recover well. Follow for more physiotherapy insights. #drramphysio #knee #kneepain #therapy #chennai"
1:09
CARC on Instagram: "She has been experiencing knee pain for the pas…
2.3K views2 months ago
Instagramdr.ram_physio
CARC on Instagram: "**Health is Everything After 50** 🌿💪 After 50 years, **health becomes real wealth**. Muscle strength slowly reduces with age, but the good news is—it can be rebuilt with regular exercise 🦴✨. Strong muscles protect joints, control sugar, improve balance, and prevent falls. Just **10–20 minutes of daily muscle-strengthening exercises** 🚶‍♂️🧘‍♀️ can keep you active, independent, and confident. Remember, after 50, **don’t rest more—move more, but smartly** 💚🌟. #drramphysio
0:46
CARC on Instagram: "**Health is Everything After 50** 🌿💪 After 50 yea…
49.9K views1 week ago
Instagramdr.ram_physio
0:51
CARC on Instagram: "Diana and Viji tried the viral fitness test and sho…
18.5K views1 month ago
Instagramdr.ram_physio
1:29
CARC on Instagram: "Chondromalacia patella 🦵 is a con…
9.1K views1 week ago
Instagramdr.ram_physio
0:53
CARC on Instagram: "**Sugar (Diabetes) & Shoulder Pain – Reas…
7.5K views3 weeks ago
Instagramdr.ram_physio
2:34
CARC on Instagram: "Thank you so much for all the wishes on this da…
9.4K views2 weeks ago
Instagramdr.ram_physio
1:02
CARC on Instagram: "**Arthritic Knee Pain** 🦵🦴 Knee arthritis happen…
35.1K views1 month ago
Instagramdr.ram_physio
2:10
CARC on Instagram: "Heel pain is not just a foot problem — it’s a loa…
824.6K views1 month ago
Instagramdr.ram_physio
0:34
CARC on Instagram: "🧠 Stroke is a brain emergency! It happens whe…
135.1K views4 months ago
Instagramdr.ram_physio
0:42
CARC on Instagram: "**50 years-ku apram bone strength – calcium m…
6K views4 weeks ago
Instagramdr.ram_physio
1:16
CARC on Instagram: "Sitting all the time is not okay 🚫🪑—our bodies are …
6.9K views3 weeks ago
Instagramdr.ram_physio
1:08
CARC on Instagram: "Stiffness and back pain can make even simple …
413.9K views3 weeks ago
Instagramdr.ram_physio
0:26
Instagram
2.6M views2 months ago
Instagramdr.ram_physio
1:19
CARC on Instagram: "**When Waiting Time Makes You Feel Dull…
92.4K views1 month ago
Instagramdr.ram_physio
1:27
CARC on Instagram: "Back stiffness is super common, and a few smal…
240.2K views2 weeks ago
Instagramdr.ram_physio
1:14
CARC on Instagram: "Nowadays, many people use mobile phones t…
75.1K views3 weeks ago
Instagramdr.ram_physio
1:43
CARC on Instagram: "Upper Cervical Dysfunction 🚨 Neck feels h…
20.5K views1 month ago
Instagramdr.ram_physio
1:00
CARC on Instagram: "A meniscus tear is a common knee injury 🤕. Th…
5.3K views9 months ago
Instagramdr.ram_physio
0:28
CARC on Instagram: "Wearing socks to bed can improve sleep q…
1.1M views8 months ago
Instagramdr.ram_physio
1:33
CARC on Instagram: "*Morning Heel Pain Relief 🌞* Can’t stand after waki…
776.6K views8 months ago
Instagramdr.ram_physio
0:49
CARC on Instagram: "5 exercises for balance ? Difficult in climbing …
81.3K viewsOct 4, 2024
Instagramdr.ram_physio
1:31
CARC on Instagram: "Respiratory Exercises 🌟 1. Diaphragm Breathin…
1M views10 months ago
Instagramdr.ram_physio
0:37
CARC on Instagram: "Woke up? 😄💩👻 Time to get movin’! 🏋️‍♀️ Do som…
173.2K views6 months ago
Instagramdr.ram_physio
1:51
CARC on Instagram: "Knee pain for healthy knees !! 律‍♀️﫡 To keep k…
1.9M views8 months ago
Instagramdr.ram_physio
1:06
CARC on Instagram: "30 years?? Let’s charge ur body 10 compulso…
243.9K viewsJan 22, 2025
Instagramdr.ram_physio
See more videos
Static thumbnail place holder