I usually don’t like the advice to “just be positive.” But sometimes, it makes sense. It all depends on how you define “positive.” Having a positive attitude doesn’t mean you’re blindly optimistic. It’s actually strategic & growth-focused, what research calls an “optimistic explanatory style.” You don’t ignore reality. You’re pragmatic, rational. AND, you reframe unhelpful thoughts to focus on growth. This technique is called ‘cognitive reframing,’ based on principles of the cognitive model of b
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FacebookDr. Shadé Zahrai
I usually don’t like the advice to “just be positive.” But sometimes, it makes sense. It all depends on how you define “positive.” Having a positive attitude doesn’t mean you’re
Dr. Shadé Zahrai. . I usually don’t like the advice to “just be positive.” But sometimes, it makes sense. It all depends on how you define “positive.” Having a positive attitude doesn’t mean you’re blindly optimistic. It’s actually strategic & growth-focused, what research calls an “optimistic explanatory style.” You don ...
9.3K viewsOct 28, 2024
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