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Weight Training Builds the Body… But Cardio Keeps It Tight! Weight training is incredible—it sculpts, tones, and transforms your shape like nothing else. You will lose weight and build lean muscle. But don’t sleep on cardio! You still need it—just not excessively. Here’s why you need at least 20–30 minutes of cardio: Heart Health – Keeps your ticker strong and blood pressure in check. Fat Loss – Helps torch stubborn body fat and increase daily calorie burn. Endurance – Boosts stamina so you can
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