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YouTubeSpineCare Decompression and Chiropractic Center
Easy Way to Decompress Your Back #Shorts
Dr. Rowe shows an easy way to decompress your back at home. This exercise will focus on a pulling motion in the back, known as traction, to help relieve pressure off spinal joints quickly. It's especially good for bulging discs causing lower back pain and sciatica. It requires no special equipment and may give relief within seconds. Let us know ...
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