Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite
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Inside Sweat Elite Live (https://goo.gl/h3WosU), you'll find specific details on all aspects of 800m World Record holder David Rudisha's training program, including diet, strength work etc. At only $1/week, it's a good deal! But the price is set to rise very soon after we hit 1000 subscribers. https://goo.gl/h3WosU | Sweat Elite
37.1K viewsJul 31, 2017
FacebookSweat Elite
David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
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David Rudisha (800m Olympic Champion 2012 and 2016 - 800m World Record Holder) Full Details of Training Program: http://www.sweatelite.co/live-rudisha/ Overview: Monday 6:30AM: Easy Run 10:00AM: Steady Run 4:00PM: Warm Up Run Stretching Core Tuesday 9:00AM: Track Workout (typically at 800m pace or faster) e.g. 10x200m in 23-24sec with 3-4min walk 200m recovery. Wednesday 6:30AM: Easy Run 10:00AM: 30mins of Diagonals 4:00PM: Warm Up Run Stretching Plyometrics Thursday 9:00AM: 20-25min High Run (m
8.7K viewsJun 5, 2017
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Double Olympic champion David Rudisha reflects on the secrets behind Kenya's 800m success
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Double Olympic champion David Rudisha reflects on the secrets behind Kenya's 800m success
Mar 6, 2024
CNN
A few important points about the below 17 week training diary from David Rudisha's Training Group (https://goo.gl/h3WosU) #1 (most important): Almost all of the times and paces below might not seem overly impressive at first. The reason for this is the hills and track surface in Iten. Every single run – high run, fartlek – is on a hilly loop. In the Iten area, it’s difficult to find even 100m flat, believe it or not. Ask anyone who’s been. The track (Kamariny or Tambach) are both dirt tracks wit
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A few important points about the below 17 week training diary from David Rudisha's Training Group (https://goo.gl/h3WosU) #1 (most important): Almost all of the times and paces below might not seem overly impressive at first. The reason for this is the hills and track surface in Iten. Every single run – high run, fartlek – is on a hilly loop. In the Iten area, it’s difficult to find even 100m flat, believe it or not. Ask anyone who’s been. The track (Kamariny or Tambach) are both dirt tracks wit
2.5K viewsJul 20, 2017
FacebookSweat Elite
Ezekiel Kemboi & David Rudisha killing the show😅 | Qip photography
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Ezekiel Kemboi & David Rudisha killing the show😅 | Qip photography
205.4K viewsJan 18, 2025
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David Rudisha is the fastest ever 800m runner - learn all about his unique training program at Sweat Elite Live. http://sweatelite.co/live | Sweat Elite
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David Rudisha is the fastest ever 800m runner - learn all about his unique training program at Sweat Elite Live. http://sweatelite.co/live | Sweat Elite
186.6K viewsMay 13, 2017
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Could watch David Rudisha all day long 🐐 #DiamondLeague | Wanda Diamond League
10:00
Could watch David Rudisha all day long 🐐 #DiamondLeague | Wanda Diamond League
1.3M viewsApr 3, 2021
FacebookWanda Diamond League
1:06
A typical speed endurance workout for David Rudisha (from http://www.sweatelite.co/david-rudisha/): 1 x 800m in 2.12-2.15 2 x 600m in 1.28-1.29 2 x 400m in 54-55 2 x 300m in 37-38 (Remember, this is on a dirt track at 2300m altitude) Recovery will be not specific, but around 3min / walk 200m. These workouts normally kick off around late February. A real focus is put on them from March through until May/June when the big races start. Even during racing period, this kind of workout will be complet
84.3K viewsJun 2, 2017
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The training program David Rudisha has used to run the 3 fastest 800m time's ever, as well as win 2 Olympic Games Gold Medals: www.sweatelite.co/david-rudisha-training-program | Sweat Elite
7.7K viewsOct 4, 2017
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7:40
Kenyan runner David Rudisha is the current 800m World Record holder and the defending two-time Gold medalist of London 2012 and Rio 2016. Here's a look back to his first Olympic race at London 2012. 🏃🏿🇰🇪 For the full Olympic schedule visit https://oly.ch/3AcLcnf | Olympics
279.1K viewsAug 5, 2021
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5:10
From one of the greatest runners of our time, a reminder of resilience and tactic. | David Rudisha
527.2K viewsDec 6, 2017
FacebookDavid Rudisha
1:55
We are at Iten in Kenya 🇰🇪. It is known as the Home of Champions and is at an altitude of 2,400 metres (7,900 feet) above sea level. It’s a real privilege to watch these guys train, they make it look effortless. Legends such as Eliud Kipchoge and David Rudisha (800 metre World Record Holder) have trained here. Having done an interval session here and struggled with the altitude you can appreciate just how good these guys are…🏃‍♂️🏃‍♀️🇰🇪🤩 #TeamR40Plus #runningat40plus #beinspiredandinspire
100.3K viewsDec 3, 2024
FacebookRunning at 40 Plus
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This is a good training preparation. 1 x 800m in 2.12-2.15 1 x 600m in 1.28-1.29 2 x 400m in 54-55 2 x 300m in 37-38 | David Rudisha
121.6K viewsJun 6, 2017
FacebookDavid Rudisha
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This 800m Workout Is BRUTAL 😳OLYMPIC LEVEL!!
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