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Harry Sisson really wants answers. | The Daily Caller
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The only thing that's been consistent over the course of my entire adult life is change. I'm continuously adapting, continuously evolving. If you asked me what I ate in a typical day 15 years ago, it would look radically different than what I ate 8 years ago, and over the past year or two I've changed it up even more. Check out this video to catch a glimpse of the way I've been eating lately, including my favorite proteins and how I refuse to compromise on flavor. #LiveAwesome Watch the full vid
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The only thing that's been consistent over the course of my …
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The core of what I teach through The Primal Blueprint, Mark’s Daily Apple, and the Keto Reset Diet centers on intuitive eating. The idea is that there’s a limit to the benefits you can get from strict dietary rules, and pushing beyond that limit might actually reduce those benefits. I encourage you to learn enough about how your body works to build metabolic flexibility, then simply enjoy life and every bite of food. It’s about experiencing the world without getting overly caught up in the minut
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People often ask about my daily routine, so here it is: I start my day around 7 AM with a big cup of coffee and two newspapers—the New York Times and the Wall Street Journal. I like to get both sides of the story. Then I spend about 40 minutes doing puzzles, which has become a favorite hobby of mine. After that, I dive into work. With my new business, Peluva, I’m back in the thick of things—answering emails, meeting with my team, hopping on Zoom calls, and occasionally doing a podcast. Around 10
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