Dumbbell Thruster | Form Check
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Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Dumbbell Thruster | Form Check
The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how to do it.
Jul 8, 2024
DB Thrusters Workout
Want a Quick Workout to Burn some Calories? 🔖 Save this and Try it Later: 1. Jump Rope 1 min/5 Rounds 2. KB Swngs 20 Swings/3 Rounds 3. 10 Burpees /3 rounds 4. 12 DB Thrusters /3 rounds 5. 10 Box Jumps/ 3 Rounds 6. 20 Box Scissor Jumps/ 3 rounds 7. 20 Scissor Jumps (on ground)/ 3 rounds 8. 40 toe taps/3 rounds 9. 40 Bosu Lateral Hops/3 Rounds 10. Row Machine 1 minute/3 Rounds 11. Echo Bike 30 seconds/5 rounds 12. Punching Bag 1 minute/5 rounds You may not always have the best of circumstances t
Want a Quick Workout to Burn some Calories? 🔖 Save this and Try it Later: 1. Jump Rope 1 min/5 Rounds 2. KB Swngs 20 Swings/3 Rounds 3. 10 Burpees /3 rounds 4. 12 DB Thrusters /3 rounds 5. 10 Box Jumps/ 3 Rounds 6. 20 Box Scissor Jumps/ 3 rounds 7. 20 Scissor Jumps (on ground)/ 3 rounds 8. 40 toe taps/3 rounds 9. 40 Bosu Lateral Hops/3 Rounds 10. Row Machine 1 minute/3 Rounds 11. Echo Bike 30 seconds/5 rounds 12. Punching Bag 1 minute/5 rounds You may not always have the best of circumstances t
FacebookJoshua Gasbarro
197 views3 weeks ago
4.6K views · 111 reactions | // DB WORKOUT // ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 3-5 ROUNDS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 12 Burpee to jumping lunge 12 Weighted V ups 12 Thrusters 12 Renegade Row w/ mountain climber 12 Jump Squats * REST 60-90 seconds in between rounds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let's get it! | Jtm_fit | Facebook
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4.6K views · 111 reactions | // DB WORKOUT // ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 3-5 ROUNDS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 12 Burpee to jumping lunge 12 Weighted V ups 12 Thrusters 12 Renegade Row w/ mountain climber 12 Jump Squats * REST 60-90 seconds in between rounds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let's get it! | Jtm_fit | Facebook
FacebookJtm_fit
4.6K views1 week ago
1 Thrusters DB 2 Step Box DB • 10 V Ups / AMPRAP 12’ . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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1 Thrusters DB 2 Step Box DB • 10 V Ups / AMPRAP 12’ . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
FacebookDTH07 Cross-Training
101.4K viewsJan 26, 2022
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