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Du trainierst hart, kaufst das beste Material, aber am Berg läufts trotzdem rückwärts? Der einfachste Weg, ein besserer Radfahrer zu werden, ist oft ein besseres Leistungsgewicht. In diesem Video zeigen wir dir 6 einfache Wege, wie du Gewicht verlierst, ohne deine Leistung zu opfern. Wir sprechen über Kaloriendichte, warum Low-Carb in der Saison keine gute Idee ist und wie wichtig das richtige Fueling während der Fahrt ist. Werde schneller, ohne härter treten zu müssen! | GCN auf Deutsch
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