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How i recommend patients manage their LPR or silent reflux. We talk about ways to reduce mechanical reflux via diet/behavioral changes, adding some help from alginates, doing a workup to get some answers. The alginate I use myself and recommend to patients @RefluxRaft #laryngopharyngealreflux #silentreflux #nonacidreflux #laryngology #guthealth #medicaleducation #patientadvocate
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People keep asking, “What actually works for LPR?” Medications can help, but long-term improvement usually comes from lifestyle changes. Using the six pillars of lifestyle medicine — nutrition, sleep, movement, stress, avoiding harmful exposures, and consistency — gives the throat the best chance to heal. This isn’t about perfection or extreme rules. It’s about small, realistic changes that actually stick and make a difference over time. — Dr. Morgan Yost #LPR #SilentReflux #ENTDoctor #DrYostENT
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