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FacebookFierce Spirit CrossFit
Momentum isn’t loud. It lives in the work no one sees — the extra rep, the extra step, the extra second you don’t quit. One day, you notice you’re stronger, sharper, unshakable. 🦁🔥 | CrossFit Iron Lion
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Verified • CrossFit Iron Duke: | 🇬🇧 IG_ @CrossFitUK This girl never ceases to amaze me! Elizabeth started at CrossFit Iron Duke, when we started our kids program back in 2014, fast forward seven years and she has worked through our teens program and is now an active member in our adult classes. But, for the last five years or so, we have had weekly (sometimes twice weekly) PT sessions, to improve her strength, balance, stability and even at one point making sure she could get up off the floor
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The story for the Fittest Man on Earth continues at the Rogue Invitational. Jeff Adler 🇨🇦 made history this year at the 2023 CrossFit Games as the first non-American to become the Fittest Man on Earth since 2009 — a feat he celebrated with his family, and Certified CrossFit Trainer and life partner @lambrayliving. The five-time Games athlete also won this year’s Open and the North American Semifinal, and is gearing up to take on the 2023 Rogue Invitational Oct. 26-29. @crossfitwonderland #Cros
0:23
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