41 Exercises to Increase Coordination, Rythm and Core Strength in 4 minutes
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YouTubeJakob Gyring
41 Exercises to Increase Coordination, Rythm and Core Strength in 4 minutes
In this video we will look at 41 exercises you can use to improve your coordination, rythm and core strength using bodyweight training on the floor . If you are also a PE-teacher stay tuned after the exercises and I will talk about how you can make this a great activity in class. Timestamps: 00:37 The exercises 05:08 How to teach this in ...
56.8K viewsAug 15, 2020
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