😂😂😂 Nice little core finisher for the junior boy’s on Wednesday 🤪 Start in half plank, when song sings “Roxanne” you go from half to full plank, then plank Jack and back to half plank & keep repeating 🙃
1:00
😂😂😂 Nice little core finisher for the junior boy’s on Wednesday 🤪 Start in half …
216 views2 months ago
TikTokbraveheartsboxinggym1
5.1K views · 109 reactions | CORE COMPLEX  Steal this 5 minute core finisher for your next workout  hit 3x rounds as fast as possible. Lets go! Move like a legend today  1:1 Coaching | @flotrainingacademy Shorts 侀 | @byltbasics code COLIN  | @blenders #coreworkout #corestrength #flotrainingacademy #functionalathlete #flolyfe #functionaltraining | Dr. Colin | Facebook
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Boxing Core Workout For Stronger Punches - Sweet Science of Fighting
Boxing Core Workout For Stronger Punches - Sweet Science of Fighting
Nov 28, 2021
sweetscienceoffighting.com
🔥 Bench Core Burner 🔥 Here’s a quick but killer finisher for your next workout—just you, a bench, and four core-crushing moves. ✅ 4 bench moves ✅ 3 rounds ✅ Core = on 🔥 By the end, your abs will be talking to you in the best way 😅 👉 Tag a friend who needs to try this with you and save it for your next workout! to work out with me, Daley or to Katsch this full workout. Check out the link in my bio and try my seven day free trial. #CoreWorkout #BenchWorkout #AbsOnFire #StrongCoreStrongBody #F
🔥 Bench Core Burner 🔥 Here’s a quick but killer finisher for your next wo…
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