Gym Tips for Building Physique Inspired by Connor
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Exercise never gets easier 🥵 - WELL…it DOES because you can do more reps & weight if you practice 😁 But doing more reps or weight…makes it harder! So it’s always KIND OF the same level of difficulty from day 1 to day 10,000 😆 Which is reassuring actually, because if you can do day 1, you can do EVERY DAY from then on 💪🏻 That’s the progressive overload game 💪🏻 Thank you! Coach Connor Rhodes Macros Inc 💜 Fitness & Nutrition Made Simple Instagram: @macrosinc @connorrhodesfitness Follow to f
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There’s no one-size-fits-all when it comes to low-intensity cardio, the best kind is the one you’ll actually do. LISS (low-intensity steady state) is all about staying consistent, so pick something you genuinely enjoy and can see yourself doing regularly. Instead of worrying about which option burns the most calories, think about what feels realistic for you. Sure, climbing stairs may burn a few more calories than walking on an incline, but it’s also tougher to stick with if you dread it every t
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