You can lose 30-70% of cognitive function when doing a cold plunge. That means it is literally harder to think or speak! Your body is just trying to survive. This is a POWERFUL moment b/c all of the voices, comparisons, and doubts are turned OFF. You can’t spiral or be depressed when you’re just trying to survive. If you struggle with anxiety and depression like I do, maybe try ice baths or deliberate cold exposure. Consult your doctor. It will clear your mind. It may even become therapeutic. .
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