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Dynamic stretching before a workout? 🔥 Here’s why Gillian Vicencio NEVER skips it… She’s not just “warming up” — she’s SWITCHING ON her body. ⚡️ Dynamic stretching helps: ✅ Increase blood flow – so muscles are warm, activated, and ready to perform ✅ Improve mobility & flexibility – better range of motion = better results ✅ Boost strength output – activated muscles lift stronger and move better ✅ Reduce risk of injury – no stiff, tight movements ✅ Enhance mind-muscle connection – mas controlled,
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