Two Plate Open Hand Claw Grip Pull-Ups...this setup is incredibly effective for working hand and forearm strength. This is definitely an advanced exercise setup. And, even though I'm setting two 25 lb bumper plates (NOT plain steel plates and not slippery bumper plates!) on top of the rack, I found it to be stable, as long as the plates are centered on the cross-beam, the movement is done under control (no kipping) and the pull is even on both sides of the plates. I found two 25's to be the perf
1:45
Two Plate Open Hand Claw Grip Pull-Ups...this setup is incredibly effective for working hand and forearm strength. This is definitely an advanced exercise setup. And, even though I'm setting two 25 lb bumper plates (NOT plain steel plates and not slippery bumper plates!) on top of the rack, I found it to be stable, as long as the plates are centered on the cross-beam, the movement is done under control (no kipping) and the pull is even on both sides of the plates. I found two 25's to be the perf
1.2K views5 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
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