For many people with chronic dizziness, the symptom itself isn’t always the hardest part. It’s the anticipation. The constant scanning. The “What if it happens again?” The planning, the avoiding, the bracing, the “just in case”. That worry keeps the nervous system on high alert, even when dizziness isn’t present. And a nervous system in protection mode is more likely to amplify sensations when they do appear. When the brain expects danger, it reacts faster and louder. When the brain feels safer,
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For many people with chronic dizziness, the symptom itself isn’t always the hardest part. It’s the anticipation. The constant scanning. The “What if it happens again?” The planning, the avoiding, the bracing, the “just in case”. That worry keeps the nervous system on high alert, even when dizziness isn’t present. And a nervous system in protection mode is more likely to amplify sensations when they do appear. When the brain expects danger, it reacts faster and louder. When the brain feels safer,
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